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AKHANDA YOGA INTERMEDIATE SERIES (full 1hr 20min class from anand prakash yoga ashram)

Start your 15 DAY FREE TRIAL :https://akhandayogaonline.com Akhanda Intermediate series builds on the basic principles of breath, movement, alignment, and relaxation. The postures featured are some of the most familiar and accessible and add a layer of deeper mental, emotional, and energetic awareness. Mantra, more complex asana, pranayama, and meditation work synergistically to release blockages and cleanse the mind.